Main Content Anchor

Functional Group Training

FGT-Battleropes-MARC-2016-01.jpg

Functional Group Training (FGT) involves exercising in a fun, social environment. Small group training means trainers spend more time with you, checking technique and pushing you throughout the session.

View FGT Timetable

 

FGT Classes:

  • Active Army: (45 Minutes / 60 Minutes) Full body workout rain, hail or shine. Sessions are held both indoors and out aimed  at giving you the ultimate training experience.
  • Battle Ropes: (30 Minutes) High-intensity full body power workout, in a low impact environment. Ideal for increasing strength and power in your upper body.
  • GRIT Strength (GRIT-S): (30 Minutes) High-intensity interval training workout that takes you into overdrive to go hard, push harder and get you fitter, super fast.
  • KB Lifting: (30 Minutes) Traditional Kettlebell movement, working on swings, cleans, and snatches. Great for improving overall power and strength.
  • Kettleworx: (30 Minutes) Focusing on resistance, cardio and core utilising a kettlebell to get your body moving in all direction for a more effective and functional whole body workout.
  • Suspension Training: (45 Minutes) A freestyle twist to those tired old bodyweight exercises that improve balance, muscular control and strengthen your core. All through the use of suspension straps.
  • T-3 Shred: (30 Minutes) Mix of interval and resistance training to define muscles and shred fat. You’ll get the heart pumping benefits of cardio while building muscle with a weights workout in this circuit style class. 

View FGT Timetable

To access these sessions you must either hold a Functional Group Training (FGT) membership, CrossFit Monash Membership, Multi-Visit Pass (MVP) or pay a casual entry. 

FGT Prices:

 Functional Group Training Options: Price ($): 
 FGT Add-On* $15.00 per week
 FGT Membership**: $20.00 per week
 Multi-Visit Pass (10 Sessions) $162.20
 Casual Entry: $18.00 
*Add on to your current health club membership
**Standalone FGT membership does not include access to health club.

Subscribe to page updates

Fields marked as 'Required' must be completed.

Help us to improve

Fields marked as 'Required' must be completed.

Last updated: 21 April 2017