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Gym

Gym at Monash Aquatic & Recreation Centre

Natural light filters into our expansive open plan gym through floor-to-ceiling windows. Enter through the doors and you are greeted with the cardio classics – treadmills, rowers, bikes and cross trainers as well as a few specialty pieces. Further along are our accessible pin loaded weight machines and a variety of free weights for your workout.

We have a variety of plate loaded machines and racks to help you improve your upper and lower strength. 

All members have access to Lifestyle Consultations and reassessments with a Personal Trainer who will use Green e-desk or Exercise Pro programs to ensure your program is effective and easy to understand. A digital and hard copy of the programs will always be on hand with all relevant information and visual representations of exercises to make it easier than ever to track progress and ensure you reach your goals.

Equipment:

  • Cardio machines: 31 pieces of cardio equipment including; treadmills, bikes, cross-trainers, steppers, ergo’s, rowers and more. 
  • Weight machines  13 + pieces of strength equipment, with a range of pin and plate loaded machines
  • Free Weights Area: Fully equipped Strength training area including premium quality Nautilus Weights machines and Cables. A power rack and squat rack for those wanting to develop full body strength. Ample floor space including 6 free weight benches with dumbbells ranging from 1kg to 50 kg. Barbells and weight plates in a range of different weights caters for beginners up to advanced.
  • Stretching area: includes a number of stretching mats, Swiss balls, foam rollers and bands to ensure you have everything you need to keep yourself mobile and feeling great.

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Last updated: 20 March 2017