Kate - Personal Trainer
Quote that best describes my fitness philosophy:
"There is no such thing as "I Can't". I like to help my clients turn their "I Can't's" into "I Can".
- Certificate 3 in Fitness - Qualified Gym Instructor
- Certificate 4 in Fitness - Qualified Personal Trainer
- Certificate in Exercise for Older Adults
- Qualified Metafit Instructor
- Qualified Thump Boxing Instructor
My Main Skills:
- Cert III in Sport and Recreation
- Cert III & IV in Fitness
- Diploma of Fitness
- TRX (Suspension)
- Strength and Conditioning
I have been a Personal Trainer for over 9 Years. I have spent many years specialising in Women's Fitness. Having lost over 30kg myself after having my 3 children I have helped many women to do the same. I have helped many clients from beginners to advanced achieve their goals and I love to help with toning and weight loss. I am a very keen runner and love to help people to achieve their own running goals.
Why should you train with me?
I have helped many people, from exercise beginners to experienced clients, with their exercise goals. I love to help with toning, shaping and weight loss. I like to ensure my clients not only achieve their goals but also have a fun time doing it.
More about me:
I put on 30 kg having 3 kids and decided that I needed to do something about it. That was 15 years ago that I lost the weight and I have kept it off, not through fancy tricks or fads but by getting into good habits with exercise and nutrition. This is something that I can help my clients with. I love all sorts of exercise. I am a keen runner, and members will also see me swimming in the pool, doing Pump, Spin, Yoga, or Balance classes.
Keen to start training with me?
Complete the form below and we'll get in touch with you.