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RESULTS Group Training

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RESULTS sessions involve exercising in a fun, social environment. Small group training means trainers spend more time with you, checking technique and pushing you throughout the session.

RESULTS will run solely from Monash Aquatic & Recreation Centre from Monday 29 April 2019, while Oakleigh Recreation Centre is under redevelopment. See the latest ORC redevelopment updates here.

View RESULTS Timetable

 

RESULTS sessions:

BATTLE FIT - Fast paced midday session featuring a variety of cardio and resistance training. Max. 12 participants.

BOX HIIT - High energy combination of boxing, cardio and resistance training.

FIT - High intensity workout featuring functional movements, using a variety of strength and conditioning equipment. Max. 12 participants.

FIT & STRONG Periodised strength training focused on compound movements, followed by a high intensity workout. Max. 8 participants.

SUSPENSION Innovative and intensive body weight training using our TRX suspension systems.

View RESULTS Timetable.

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Last updated: 05 June 2019