Mums & Bubs Yoga

23 May 2018 | 11:30AM to 12:30PM

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Active Monash is running a new class: Mums and Bubs Yoga. The trial has been a success and the class has now been added to our regular timetable, launching 9 July 2018.

Mums and Bubs Yoga is held at Monash Aquatic & Recreation Centre on Wednesdays between 11:30 am - 12:30 pm.

Mothers participating in Mums and Bub Yoga classes will find time to:

  • Nurture self 
  • Develop physical and emotional relaxation techniques to assist with early parenting
  • Reconnect with their spirit
  • Balance their energies
  • Develop mindfulness practices
  • Build on their deep connection with their baby
  • Connect with a like-minded community of mothers.

What to bring:

Bring a blanket for your baby to rest on the floor and a large blanket for yourself, as well as any toys or comforters for you baby.

Who can participate:

Your baby must have head control to participate and must not be mobile (ie. no crawling or walking)

Pre-Screening:

This Pre Screening form must be completed prior to commencing the Mums & Bubs Yoga Program. Please note, for safety purposes, all participating mothers are required to be at least six weeks postpartum and have attended the 6 week check up with a doctor to participate in the program.

Download and complete: Pre-Screening Form here (PDF, 54KB).

Date & Time

23 May 2018 | 11:30AM to 12:30PM

Contact

Monash Aquatic & Recreation Centre

03 9265 4888

Emailmarcadmin@monash.vic.gov.au

Price

Members: FREE - please get a ticket from Kiosk or Reception
Non-Members: Introductory price: $11.00
Bubs: FREE
First Time User: FREE

Location

Monash Aquatic & Recreation Centre, 626 Waverley Rd, Glen Waverley 3150 View Map

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