Home Workouts

 

We have a created a series of classes and workouts that you can follow from the comfort of your home.

Find your favourite classes here. 

 

Workouts

• Park Bench Workout
• Full Body Bench/Park Workout
• Core Workout with Graham
• Core Workout with Adam
• Core Class with Kate
• Chair Workout
• Family Fun - Noughts and Cross Cardio Workout
• Lower Body Band Workout
• Leg Workout with Nathan
• Abs are made in the kitchen with Pat

Workouts for Seniors

• Home Workout 1
• Home Workout 2

• Downloads
• Bodyweight Workout - pdf download
• Bodyweight Workout 2 - pdf download
• Blast 30 Cardio Workout - pdf download
• Core Workout - pdf download
• Pushups & Butterflys - pdf download

Challenges

• Push-Up Challenge
• 7 Day Squat Challenge
• 1000 Rep Challenge

Warm-down/Stretch

• Stretch Session
• Recovery with Graham

Articles to help with motivation and workout ideas

• How to Home Gym - The Complete Guide by Sarah
• Stay Home Stay Strong by Viv - Simple tips to revise and improve our daily routines
• Silver Linings - What positives can you gain from this time? 
• Introduction to Running by Kate
• Running Session Ideas by Naomi
• Cycle Session Ideas by Naomi

 

Workouts

Full Body Bench/Park Workout

 

Core Workout with Graham

Core Workout with Adam

Core Class with Kate

  

Chair Workout

Family Fun - Noughts and Cross Cardio Workout

Lower Body Band Workout

 

Leg Workout with Nathan

Abs are made in the kitchen - Ab workout with Pat 

 

Smashiit with Kate & Darren

Stretches

Stretch Session 

 

Recovery with Graham