Join your favourite group fitness instructors and classes while at home.
The following classes will be available on our FB page at the listed times.
Monday 8 June
9.30am – Full Body Workout with Carol
12.30pm – Pilates with Jenny
Tuesday 9 June
9.30am – Tummy, hips & thights with Terri
6.30pm – Balance with Andrew
Wednesday 10 June
9.30am – Step with Michelle
6.30pm – Teen Fit with Pat
Thursday 11 June
9.30am – Low Impact/Mobility with Cheryl
6.30pm - Active Minds
Friday 12 June
7am – Swim Training (land) with Lily
12.30pm – Yin Yoga with Gayle
Saturday 13 June
9.30am – Combat with Andrew
Sunday 14 June
12.30pm – Yoga with Vidya
Check out Group Fitness superstar Marietta who is performing regular classes on her FB page.
Barbell Workout - A full body strength workout using a barbell (or substitute)
Barre - Ballet inspired lower body workout, No bar needed
Strength circuit - Workout to improve strength using household items or body weight run in circuit style
Off the couch – The perfect workout based in your living room to improve strength, fitness and posture
Family Fun - A workout for the whole family, get the kids moving.
Strong4life – Workout designed for people over 60 to improve strength and balance
Smashiit – Circuit based high intensity workout
High Energy- Energetic class mixing high and low impact exercises for a sweaty workout
Sweat- High energy workout to make you sweat incorporating cardiovascular and body weight exercises
Chair – Exercises suited to older adults wishing to keep active with the aid of a chair
Active Kids - A fun fitness class to get kids active
Step – Traditional step class but can also be done on a makeshift step (i.e. the floor)
Functional Training - High energy class that gets your body to move the way it is designed to move and function
Strength and Balance – A class designed to improve the strength and balance for people over 60
Core - A class focused on strengthening and stabilising your core
Muscle conditioning /Full body conditioning– A full body workout designed to tone and condition
Body Weight HIIT – Combination of short bursts of intense exercise with periods of rest or lower-intensity exercise
Yoga – Yoga class to be enjoyed by the whole family
Pilates- Strengthen muscles that align your body to improve posture and core stability
Yoga & Meditation- Improve strength and flexibility with this mind and body workout, incorporates postures, breathing and relaxation
Stretch - Improves mobility through the joints and flexibility of the muscles
Cardio and Strength - A Gym/PT inspired workout mixing strength moves with cardio exercises by one of our Personal Trainers -Naomi
Jump Rope – High intensity challenging workout with a skipping rope
Low Impact High Intensity workout - High intensity but low impact workout to get you sweaty
Lower body Conditioning - A leg workout to condition and tone muscles
Gentle Yoga – Yoga to be enjoyed by everyone including beginners
Body Weight HIIT – Combination of short bursts of intense exercise with periods of rest or lower-intensity exercise
Body Weight Tin can work out – A full body workout using tin cans from your cupboard
Sweat- High energy workout to make you sweat incorporating cardiovascular and body weight exercises
Tabata Circuit – High energy workout using time intervals or work and rest to deliver results
Upper Body Salt and Pepper - A fun upper body toning workout using salt and pepper shakers!!