Active at Home just got a whole lot better.
Join your favourite group fitness instructors and classes from the comfort of your home.
The following classes will be available on our FB page at the listed times and you can view previous weeks here.
Check out Group Fitness superstar Marietta who is performing regular classes on her FB page.
Barbell Workout - A full body strength workout using a barbell (or substitute)
Barre - Ballet inspired lower body workout, No bar needed
Strength circuit - Workout to improve strength using household items or body weight run in circuit style
Off the couch – The perfect workout based in your living room to improve strength, fitness and posture
Family Fun - A workout for the whole family, get the kids moving.
Strong4life – Workout designed for people over 60 to improve strength and balance
Smashiit – Circuit based high intensity workout
High Energy- Energetic class mixing high and low impact exercises for a sweaty workout
Sweat- High energy workout to make you sweat incorporating cardiovascular and body weight exercises
Chair – Exercises suited to older adults wishing to keep active with the aid of a chair
Active Kids - A fun fitness class to get kids active
Step – Traditional step class but can also be done on a makeshift step (i.e. the floor)
Functional Training - High energy class that gets your body to move the way it is designed to move and function
Strength and Balance – A class designed to improve the strength and balance for people over 60
Core - A class focused on strengthening and stabilising your core
Muscle conditioning /Full body conditioning– A full body workout designed to tone and condition
Body Weight HIIT – Combination of short bursts of intense exercise with periods of rest or lower-intensity exercise
Yoga – Yoga class to be enjoyed by the whole family
Pilates- Strengthen muscles that align your body to improve posture and core stability
Yoga & Meditation- Improve strength and flexibility with this mind and body workout, incorporates postures, breathing and relaxation
Stretch - Improves mobility through the joints and flexibility of the muscles
Cardio and Strength - A Gym/PT inspired workout mixing strength moves with cardio exercises by one of our Personal Trainers -Naomi
Jump Rope – High intensity challenging workout with a skipping rope
Low Impact High Intensity workout - High intensity but low impact workout to get you sweaty
Lower body Conditioning - A leg workout to condition and tone muscles
Gentle Yoga – Yoga to be enjoyed by everyone including beginners
Body Weight HIIT – Combination of short bursts of intense exercise with periods of rest or lower-intensity exercise
Body Weight Tin can work out – A full body workout using tin cans from your cupboard
Sweat- High energy workout to make you sweat incorporating cardiovascular and body weight exercises
Tabata Circuit – High energy workout using time intervals or work and rest to deliver results
Upper Body Salt and Pepper - A fun upper body toning workout using salt and pepper shakers!!