Main Content Anchor

Virtual Timetable

Active at Home just got a whole lot better.

Join your favourite group fitness instructors and classes from the comfort of your home.

The following classes will be available on our FB page at the listed times and you can view previous weeks here.

Remember to share your photos with us by tagging #activemonash or email [email protected]

This weeks timetable

Virtual Timetable – Monday 10 August – Sunday 16 August

Join your favourite group fitness instructors and personal trainers this week with our Virtual Timetable.

The following classes will be available on our FB page at the listed times.

See class videos from previous weeks here.

Monday 10 August 
9:30am – Landmarc/strong4life with Terri and Carol 
12:30pm – Express 10 Minute Core with Carol 
5:30pm – Zumba with Tati
7pm – Yoga with Sharon

Tuesday 11 August 
7:00am – Basic Chi Gong with Boon
9:30am – Strong4life Mandarin with Lily
12:30pm – Core Tabata with Patricia
5:30pm – Express 10 Minute Cardio/ Strength with Carol 
7:00pm – Active Minds – States of Change 

Wednesday 12 August
9:30am – Zumba Gold with Susanne 
12:30pm – FunFit with Carol and Caitlin
7:00pm – Pilates with Fleur

Thursday 13 August 
9:30am – Strength and Stretch with Cheryl  
12:30pm – Mindful Movement with Gayle
7:00pm – This Girl Can Webinar Replay with Lisa Westlake

Friday 14 August 
7:00am – Yin Yoga with Gayle
9:30am – Step with Michelle
12:30pm – Barre with Adrienne 

Saturday 15 August 
9:30am – Zumba with Yaleika 
12:30am – Dumbbell Strength and Conditioning with Carol

Sunday 16 August 
10:30am – Zumba with Dhakshi
12:30pm – GymFit workout with special guest Ashleigh Brennan OLY 

 

 

Zumba at Home Header

 
We are excited to announce Zumba classes are now available for our Virtual Timetable.

Get involved here.

 

Want more classes?

Les Mills On Demand - In support of our community and workforce we are offering a variety of programs for your use. Les Mills also has free pre-recorded classes that can be found here.

Check out Group Fitness superstar Marietta who is performing regular classes on her FB page

 

Class Descriptions

Barbell Workout - A full body strength workout using a barbell (or substitute)

Barre - Ballet inspired lower body workout, No bar needed

Strength circuit - Workout to improve strength using household items or body weight run in circuit style

Off the couch – The perfect workout based in your living room to improve strength, fitness and posture

Family Fun - A workout for the whole family, get the kids moving.

Strong4life – Workout designed for people over 60 to improve strength and balance

Smashiit – Circuit based high intensity workout

High Energy- Energetic class mixing high and low impact exercises for a sweaty workout

Sweat- High energy workout to make you sweat incorporating cardiovascular and body weight exercises

Chair – Exercises suited to older adults wishing to keep active with the aid of a chair

Active Kids - A fun fitness class to get kids active

Step – Traditional step class but can also be done on a   makeshift step (i.e. the floor)

Functional Training - High energy class that gets your body to move the way it is designed to move and function

Strength and Balance – A class designed to improve the strength and balance for people over 60

Core - A class focused on strengthening and stabilising your core

Muscle conditioning /Full body conditioning– A full body workout designed to tone and condition

Body Weight HIIT – Combination of short bursts of intense exercise with periods of rest or lower-intensity exercise

Yoga – Yoga class to be enjoyed by the whole family

Pilates- Strengthen muscles that align your body to improve posture and core stability

Yoga & Meditation- Improve strength and flexibility with this mind and body workout, incorporates postures, breathing and relaxation

Stretch - Improves mobility through the joints and flexibility of the muscles

Cardio and Strength - A Gym/PT inspired workout mixing strength moves with cardio exercises by one of our Personal Trainers -Naomi

Jump Rope – High intensity challenging workout with a skipping rope

Low Impact High Intensity workout - High intensity but low impact workout to get you sweaty

Lower body Conditioning - A leg workout to condition and tone muscles

Gentle Yoga – Yoga to be enjoyed by everyone including beginners

Body Weight HIIT – Combination of short bursts of intense exercise with periods of rest or lower-intensity exercise

Body Weight Tin can work out – A full body workout using tin cans from your cupboard

Sweat- High energy workout to make you sweat incorporating cardiovascular and body weight exercises

Tabata Circuit – High energy workout using time intervals or work and rest to deliver results

Upper Body Salt and Pepper - A fun upper body toning workout using salt and pepper shakers!!

 

 

 

  

Last updated: 09 August 2020