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Virtual Timetable Classes

Find the recordings of your favourite Virtual Timetable classes here:

 Cardio | Wellness | Strength | Active Older Adults | Active Youth | Mums & Bubs




BoxFit with Carol

Cardio & Core with Kate

Cardio HIIT with Sarah

Cardio Tabata with Carol

Combat Express with Andrew

Combat Freestyle with Andrew

Combat with Andrew

Combat with Andrew 2

Combat with Andrew 3

Cardio Combat with Carol

Combat Intervals with Andrew

Circuit Training Blitz with Carol

Combat Workout with Andrew

Combat with Andrew 2

Core/Cardio Tabata with Carol

Core Tabata with Pat

Express Cardio with Carol

Express Conditioning with Carol

Express Core with Carol

Express Cardio / Strength with Carol

Express Slider Workout with Carol

Freestyle Dance with Fleur

 Full Body Conditioning with Marietta

Full Body Conditioning with Marietta - Week 2

Full Body Workout with Carol

Full Body Workout with Graham

High Energy with Graham

High Energy with Hayden

High Energy with Joyce

High Energy Low Impact with Joyce

High Energy with Yaleika

High Energy with Yaleika 2

HIIT with Gemma

HIIT with Patricia

Jump Rope Challenge with Nami

Low Impact High-Intensity with Boon

Muscle Conditioning with Andrew

Progressive HIIT with Patricia

Smashiit with Darren & Kate

Stair Workout with Graham

Step with Joyce

Step with Michelle

Step with Michelle 2

Step with Michelle 3

Step with Michelle 4

Step with Michelle 5

Step with Patricia

Step Basic with Patricia

Step Conditioning with Pat & Michelle

Sweat with Cheryl

Sweat with Cheryl 2

Sweat with Cheryl 3

Tummy, Hips and Thighs with Carol

X-Trainer with Cheryl

X-Training with Carol

X-Training with Carol 2



Balance with Andrew

Balance with Andrew 2

Basic Chi Gong with Boon

Foam Roller with Sandra

Gentle Yoga with Gayle

Meditation with Gayle

Meditation with Gayle 2

Meditation with Gayle 3

Mobility & Stretch with Sandra

Mobility & Stretch 2

Pilates with Adrienne

Pilates with Adrienne 2

Pilates with Fleur

Pilates with Fleur 2

Pilates with Fleur 3

Pilates with Jenny

Pilates with Jenny 2

Pilates with Jenny 3

Pilates with Lily

Pilates with Lily 2

Pilates with Pete

Pilates with Terri

Pilates with Terri 2

Pilates with Terri 3

Pilates with Terri 4

Pilates with Terri 5

Pilates with Terri 6

Strength and Balance with Andrew

Stretch with Sandra

Sun Salutation with Andrew

Tai Chi/Pilates/Yoga blend with Andrew

Yin-Yoga with Gayle

Yin-Yoga with Gayle 2

Yin-Yoga with Gayle 3

Yin-Yoga with Gayle 4

Yoga with Gayle

Yoga with Gayle (Hips)

Yoga (incorporating meditation) with Gayle

Yoga with Gayle

Yoga with Gayle 2

Yoga with Gayle 3

Yoga with Sharon

Yoga with Sharon 2

Yoga with Sharon 3

Yoga with Tanya

Yoga with Tanya 2

Yoga with Tanya 3


Yoga with Vidya


Yoga with Vidya 2

Yoga with Vidya 3

Yoga (bench) with Gayle

Yoga and Mobility Balance with Andrew

Yoga and Mobility Balance



300 Workout with Graham

Backpack Workout with Kate

Barbell Strength with Libby

Barbell Workout with Carol

Barre with Adrienne

Barre with Adrienne 2

Barre with Terri

Barre with Terri 2

Barre with Terri 3

Core with Carol

Core with Kate

Dumbbell Strength and Conditioning with Carol

Express Core with Carol

Express Core 2

Express Legs & Core with Carol

Home Workout with Patrick

Lower Body Conditioning with Gemma

Mother's Day Partner Workout with Kate and Josh

Mother's Day Workout with Carol and Amy

Off the Couch with Pat

Strength/Cardio Extreme with Hayden

Strength and Mobility Circuit with Graham

Strength and Stretch with Cheryl

Tabata Circuit

Tabata with Pat

Tin Can Workout with Patricia

Upper Body Salt & Pepper with Gemma

Active Older Adults

Active Adults with Yaleika

Activelink with Bill 

Activelink Chair with Gayle

Activelink Chair with Kerrin

Activelink Chair with Shari

Active Link Chair with Yaleika

Chair Based Exercise with Yaleika

Chair Based Exercises

Chair Fitness with Gayle

Chair Workout with Carol


Landmarc / Strong4Life with Carol and Terri

Landmarc / Strong4Life with Carol and Terri 2

Landmarc / Strong4Life with Carol and Terri 3


Low Impact with Carol


Low Impact with Carol 2

Low Impact Cardio4Life with Carol

Low Impact Cardio 4 Life with Michelle

Low Impact/Mobility with Cheryl

Strong4Life with Carol

Strong4Life with Carol 2

Strong4Life with Carol 3

Strong4Life with Graham 1

Strong4Life with Graham 2

Strong4Life with Graham 3

Strong4Life with Graham 4

Strong4Life with Graham 5

Strong4Life with Graham 6

Strong4Life with Graham 7

Strong4Life with Kate

Strong4Life with Lily

Strong4Life (Mandarin) with Lily

Strong4Life with Yaleika

Strong4Life Balance with Kate

Strong4Life Strength and Balance with Sandra


Active Youth

Active Abilities with Carol and Caitlin

Active Kids with Carol

Active Kids with Carol

Active Kids with Yaleika

Family Fun with Yalieka

Fun Fit with Carol and Caitlin

Swim Conditioning

Swim Conditioning with Lily

Swim Conditioning with Lily 2

Swim Fit with Lily

Swim Fit with Lily 2

Swim Fit with Lily 3

Swim Fit with Lily 4

Swim Fit with Lily 5

Mums and Bubs 

Mums and Bubs with Shehara




Last updated: 18 August 2020