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Gym

Gym at Monash Aquatic & Recreation Centre

Natural light filters into our expansive open plan gym through floor-to-ceiling windows. Enter through the doors and you are greeted with the cardio classics – treadmills, rowers, bikes and cross trainers as well as a few specialty pieces. Further along are our accessible pin loaded weight machines and a variety of free weights for your workout.

We have a variety of plate loaded machines and racks to help you improve your upper and lower strength. 

We have designated Gym Instructors in the gym at all times to assist with using the equipment and to provide advice to help you achieve your health and wellness goals.

Equipment:

  • Cardio machines: 31 pieces of cardio equipment including; treadmills, bikes, cross-trainers, steppers, ergo’s, rowers and more. 
  • Weight machines  13 + pieces of strength equipment, with a range of pin and plate loaded machines
  • Free Weights Area: Fully equipped Strength training area including premium quality Nautilus Weights machines and Cables. A power rack and squat rack for those wanting to develop full body strength. Ample floor space including 6 free weight benches with dumbbells ranging from 1kg to 50 kg. Barbells and weight plates in a range of different weights caters for beginners up to advanced.
  • Stretching area: includes a number of stretching mats, Swiss balls, foam rollers and bands to ensure you have everything you need to keep yourself mobile and feeling great.

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Last updated: 31 December 2020