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Program Show

Wear your gym gear and bring your towel, because the next important step, is for one of our gym staff to take you through the program we’ve designed for you. We take you through each exercise, ensuring you feel comfortable and confident using the gym equipment. Our trainers will show you correct exercise technique and how to set up the machines.  Following this appointment, you can be confident you’re now right to go on your own and do your gym program. If you get stuck and need to ask a question one of our trainers will be more than happy to assist.


Every 8 weeks, you are eligible to have a re-assessment and a review of your current training program. Our trainers will discuss ways to challenge you further. We can take your weight and measurements again, and compare these to those that were taken when you first joined. Your health and fitness is important and this appointment will help you to re-focus and re-energise your workout.

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Last updated: 12 May 2016