Graham - Personal Trainer
Quote that best describes my fitness philosophy:
"Get excited about your health your age and your future"
- Cert 111 & 1V in Fitness
- Functional Ageing Specialist
- Fitness Australia Level 2 Exercise Professional
- Group Exercise Instructor
- Aqua Exercise Instructor
My Main Skills:
- Strength & conditioning
- High Intensity Interval Training
- Exercise & mentoring for the over 50 population
- Balance & mobility
- Weight loss
- A qualified PT for 7 years.
- Health & Fitness has been a lifetime commitment and passion.
- Assisted many people achieve their fitness goals.
- Love hiking recently climbed Victoria’s highest peak – Mt Bogong.
Why should you train with me?
The latest science is changing everything we know about health & fitness and the good news is we have a lot more control over our future than we’ve ever known! Train with me and you’ll discover how the brain and body activities can help you enjoy an active life for another 30-50+ years. I’ll adapt your workouts to develop all 6 areas of physical function: including your muscle strength and cardio fitness, your balance, mobility, coordination, cognitive and emotional responses.
More about me:
Health & Fitness has been a lifetime passion for me, so much so that I founded South Australia’s first Health Resort. After more than 30 years in a successful leadership career, I am now involved in my true passion of helping others achieve their health and wellness goals. I am an experienced Personal Trainer, Group Exercise Instructor, Aqua Exercise Instructor and Functional Ageing Specialist. My specific interest is supporting and mentoring people who might think that it’s too difficult or confronting going to a gym but need intensive support to get a quality of life that many of us take for granted.
Keen to start training with me?
Complete the form below and we'll get in touch with you.
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