Members Seminar - Find the Right Balance

21 February 2020 | 11:30AM to 12:30PM

Find the right balance - smoothie with shoe
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Come along to this engaging seminar to understand how you can have a healthier approach to both what you eat and how you move, and hopefully how you can become better friends with your body.

We receive so many mixed messaged about what being healthy looks like.  

In this world of celebrity-driven social media, where only “perfect” bodies, and “perfect” meals are #instaworthy, it is so difficult to know how to even start having a healthy relationship with our diet, exercise and how we look and feel in our own skin. 

FREE for Members - Morning tea included

Book at reception today 

 

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Presented by Thea Baker - Women’s Health Counsellor & Somatic Psychotherapist

Thea is a Women’s Health Counsellor and Somatic Psychotherapist has a has special interest in working with trauma in its various forms, the adjustment to life after traumatic events and how this impacts our relationships with others.  She works holistically, finding creative ways to combine physical and mental health.

 

Date & Time

21 February 2020 | 11:30AM to 12:30PM

Contact

Active Monash

(03) 9265 4888

Location

626 Waverley Rd, Glen Waverley 3150 View Map