News

21 August 2020

Keeping motivated - Cycling for mental health

7 July 2020

Please be advised, today the Victorian Government announced that Metropolitan Melbourne will return to stage 3 restrictions from 11.59pm, Wednesday 8 July.

From this time, all Active Monash facilities will close until restrictions are eased.

30 April 2020

If you weren’t lucky enough to kit yourself out with all the bells and whistles before the lockdown, now is your chance to be creative when working out at home.

29 April 2020

Here are some silver linings that I have found so far, you may not share mine, but take some time to have a think about what you’re might be.

29 April 2020

The COVID-19 pandemic is currently posing major challenges for all of us. Here are some simple tips to improve the regularity of our daily routines.