Monash Council and Active Monash is proud to be partnering with VicHealth for This Girl Can Week to encourage local women to get active – however, wherever and whenever they choose, without being judged.
This Girl Can Week (23-29 March 2020) aims to encourage more women to give physical activity a go, or return to exercise after a break. It’s a great opportunity to try something new, whether it’s a walk in the park, a gym session, a swim or a game of netball with friends.
Council received a $15,000 grant from VicHealth to promote the campaign to local women and host a series of events.
Active Monash are proud to be delivering a series webinars as part of the Vic Health - This Girl Can campaign.
Training Principles For Women (and how to avoid injury) with Michelle Wright
Hosted on Zoom
Tuesday 23 June
7pm - 8.30pm
The training principles for everything from sport to yoga, to muscle conditioning has been based on research. The problem is that the research that has shaped our training principles has been completely carried out on men. This session will give women the knowledge to carry with them for every exercise option on how to modify exercise specifically to their bodies, and their needs.
FREE Event - Learn more here